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Original content: "In order to maintain a healthy lifestyle, it is crucial to eat a balanced diet, exercise regularly, get plenty of sleep, and manage stress effectively. These are key components in promoting overall well-being and reducing the risk of chronic diseases. By making small, sustainable changes to your daily routine, you can greatly improve your quality of life and longevity."
Revised content: To maintain a healthy lifestyle, it is crucial to eat a balanced diet, exercise regularly, get plenty of sleep, and manage stress effectively. These key components are essential for promoting overall well-being and reducing the risk of chronic diseases. By incorporating small, sustainable changes into your daily routine, you can significantly enhance your quality of life and increase your longevity.
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